 |
MANHÃ |  | | 07:00 | 07:45 TOTAL CONDITION | GIN 51 | |
| 07:15 | 08:00 TOTAL CONDITION | GIN 52 | |
| 07:30 | 08:15 LOCALIZADA | GIN 61 | |
| 07:30 | 08:30 HATHA - YOGA | GIN 81 | |
| 08:00 | 08:45 PILATES | GIN 71 | |
| 08:00 | 08:45 BIKE FUSION | GIN 14 | |
| 08:05 | 08:50 TOTAL CONDITION | GIN 51 | |
| 08:20 | 09:05 TOTAL CONDITION | GIN 52 | |
| 08:45 | 09:30 STEP/LOCAL | GIN 61 | |
| 09:10 | 09:55 SÉNIOR FIT | GIN 51 | |
| 09:15 | 10:00 Pré e Pós-Parto | GIN 71 | |
| 10:00 | 10:45 BODY TONING | GIN 61 | |
| 10:15 | 11:00 SÉNIOR FIT | GIN 52 | |
| 10:30 | 11:15 SÉNIOR FIT | GIN 51 | |
| 10:30 | 11:30 Pré e Pós-Parto | GIN 71 | |
| 11:05 | 11:50 ALONGAMENTOS | GIN 52 | |
| 11:20 | 12:00 SÉNIOR FIT | GIN 52 | |
|  | | 07:00 | 07:35 TRX®/CIRCUITO | GIN 21 | |
| 07:00 | 07:45 TOTAL CONDITION | GIN 52 | |
| 07:30 | 08:30 HATHA - YOGA | GIN 81 | |
| 07:45 | 08:30 GLOBAL TRAINING | GIN 51 | |
| 08:15 | 09:00 BODY TONING | GIN 61 | |
| 08:15 | 09:00 PILATES | GIN 71 | |
| 09:00 | 09:45 LOCALIZADA | GIN 51 | |
| 09:00 | 10:00 BARRA DE CHÃO | GIN 72 | |
| 10:05 | 10:50 TOTAL CONDITION | GIN 51 | |
| 10:15 | 11:00 GLOBAL TRAINING | GIN 61 | |
| 11:00 | 12:00 PILATES | GIN 71 | |
| 11:30 | 12:15 TOTAL CONDITION | GIN 51 | |
|  | | 07:00 | 07:45 TOTAL CONDITION | GIN 51 | |
| 07:15 | 08:00 TOTAL CONDITION | GIN 52 | |
| 07:30 | 08:15 LOCALIZADA | GIN 61 | |
| 07:30 | 08:30 HATHA - YOGA | GIN 81 | |
| 08:00 | 08:45 PILATES | GIN 71 | |
| 08:00 | 08:45 BIKE FUSION | GIN 14 | |
| 08:05 | 08:50 TOTAL CONDITION | GIN 51 | |
| 08:20 | 09:05 TOTAL CONDITION | GIN 52 | |
| 08:45 | 09:30 LOCALIZADA | GIN 61 | |
| 09:10 | 09:55 SÉNIOR FIT | GIN 51 | |
| 09:15 | 10:00 Pré e Pós-Parto | GIN 71 | |
| 10:00 | 10:45 BODY TONING | GIN 61 | |
| 10:15 | 11:00 SÉNIOR FIT | GIN 52 | |
| 10:30 | 11:15 SÉNIOR FIT | GIN 51 | |
| 10:30 | 11:30 Pré e Pós-Parto | GIN 71 | |
| 11:05 | 11:50 ALONGAMENTOS | GIN 52 | |
| 11:20 | 12:00 SÉNIOR FIT | GIN 52 | |
|  | | 07:00 | 07:35 TRX®/CIRCUITO | GIN 21 | |
| 07:00 | 07:45 TOTAL CONDITION | GIN 52 | |
| 07:30 | 08:30 HATHA - YOGA | GIN 81 | |
| 07:45 | 08:30 GLOBAL TRAINING | GIN 51 | |
| 08:15 | 09:00 BODY TONING | GIN 61 | |
| 08:15 | 09:00 PILATES | GIN 71 | |
| 09:00 | 09:45 LOCALIZADA | GIN 51 | |
| 09:00 | 10:00 BARRA DE CHÃO | GIN 72 | |
| 10:05 | 10:50 TOTAL CONDITION | GIN 51 | |
| 10:15 | 11:00 GLOBAL TRAINING | GIN 61 | |
| 11:00 | 12:00 PILATES | GIN 71 | |
| 11:30 | 12:15 TOTAL CONDITION | GIN 51 | |
|  | | 07:00 | 07:45 TOTAL CONDITION | GIN 51 | |
| 07:15 | 08:00 TOTAL CONDITION | GIN 52 | |
| 07:30 | 08:30 HATHA - YOGA | GIN 81 | |
| 08:00 | 08:45 PILATES | GIN 71 | |
| 08:00 | 08:45 BIKE FUSION | GIN 14 | |
| 08:05 | 08:50 TOTAL CONDITION | GIN 51 | |
| 08:20 | 09:05 TOTAL CONDITION | GIN 52 | |
| 08:45 | 09:30 CORE/STRECHING | GIN 61 | |
| 09:10 | 09:55 SÉNIOR FIT | GIN 51 | |
| 10:00 | 10:45 BODY TONING | GIN 61 | |
| 10:15 | 11:00 SÉNIOR FIT | GIN 52 | |
| 10:30 | 11:15 SÉNIOR FIT | GIN 51 | |
| 11:05 | 11:50 ALONGAMENTOS | GIN 52 | |
| 11:20 | 12:00 SÉNIOR FIT | GIN 52 | |
|  | | 09:20 | 10:20 PILATES | GIN 71 | |
| 09:20 | 10:20 HATHA - YOGA | GIN 81 | |
| 09:45 | 10:30 PUMP POWER/TRX® | GIN 21 | |
| 10:25 | 11:10 LOCALIZADA | GIN 61 | |
| 10:30 | 12:00 KARATE SHOTOKAN | GIN 72 | |
| 10:40 | 11:40 PRANAYAMA/MEDITAÇÃO | GIN 81 | |
| 10:50 | 11:35 LOCALIZADA | GIN 21 | |
| 11:30 | 12:15 CORE/STRECHING | GIN 61 | |
|  | | 10:40 | 11:25 CIRCUITO | GIN 51 | |
| 11:45 | 12:30 MIND/STRECHING | GIN 51 | |
|
 |
ALMOÇO |  | | 12:00 | 12:45 GLOBAL TRAINING | GIN 51 | |
| 12:00 | 12:45 LOCAL BALL | GIN 51 | |
| 12:30 | 13:15 TOTAL CONDITION | GIN 52 | |
| 12:30 | 13:15 FITBOXE | GIN 01 | |
| 13:00 | 14:00 PILATES | GIN 71 | |
| 13:15 | 14:00 PUMP POWER | GIN 21 | |
| 13:20 | 14:20 BARRA DE CHÃO | GIN 61 | |
| 13:35 | 14:20 TOTAL CONDITION | GIN 52 | |
|  | | 12:15 | 13:00 TOTAL CONDITION | GIN 51 | |
| 12:15 | 13:00 LOCAL POWER | GIN 21 | |
| 12:15 | 13:15 BARRA DE CHÃO | GIN 61 | |
| 12:45 | 13:45 PILATES | GIN 71 | |
| 13:00 | 14:00 SEVILHANAS | GIN 52 | |
| 13:00 | 14:00 HATHA - YOGA | GIN 81 | |
| 13:20 | 14:05 CARDIO TONING | GIN 61 | |
| 13:30 | 14:30 JOGO DO PAU | GIN 53 | |
|  | | 12:30 | 13:15 TOTAL CONDITION | GIN 52 | |
| 12:30 | 13:15 FITBOXE | GIN 01 | |
| 13:00 | 13:45 CORE/STRECHING | GIN 51 | |
| 13:00 | 13:45 GLOBAL TRAINING | GIN 51 | |
| 13:15 | 14:00 TRX®/CIRCUITO | GIN 21 | |
| 13:20 | 14:20 BARRA DE CHÃO | GIN 71 | |
| 13:30 | 14:00 ALONGAMENTOS | GIN 72 | |
| 13:35 | 14:20 TOTAL CONDITION | GIN 52 | |
|  | | 12:15 | 13:00 TOTAL CONDITION | GIN 51 | |
| 12:15 | 13:00 LOCAL POWER | GIN 21 | |
| 12:15 | 13:15 BARRA DE CHÃO | GIN 61 | |
| 12:45 | 13:45 PILATES | GIN 71 | |
| 13:00 | 14:00 HATHA - YOGA | GIN 81 | |
| 13:20 | 14:05 CARDIO TONING | GIN 61 | |
| 13:30 | 14:30 JOGO DO PAU | GIN 53 | |
|  | | 12:30 | 13:15 TOTAL CONDITION | GIN 52 | |
| 12:30 | 13:15 FITBOXE | GIN 01 | |
| 13:00 | 13:45 GLOBAL TRAINING | GIN 51 | |
| 13:00 | 13:45 LOCAL BALL | GIN 51 | |
| 13:00 | 14:00 PILATES | GIN 71 | |
| 13:15 | 14:00 PUMP POWER | GIN 21 | |
| 13:20 | 14:20 BARRA DE CHÃO | GIN 61 | |
| 13:35 | 14:20 TOTAL CONDITION | GIN 52 | |
|  | | 12:00 | 12:45 ALONGAMENTOS | GIN 21 | |
| 12:00 | 13:00 WildfloW YOGA | GIN 81 | |
|  | |
 |
TARDE |  | | 16:55 | 17:40 TOTAL CONDITION | GIN 61 | |
| 17:40 | 18:40 PILATES | GIN 71 | |
| 18:00 | 19:00 CAPOEIRA | GIN 01 | |
| 18:05 | 18:50 AERÓBICA | GIN 61 | |
| 18:10 | 18:55 LOCAL POWER | GIN 21 | |
| 18:30 | 19:15 GLOBAL TRAINING | GIN 51 | |
| 18:45 | 19:30 PILATES | GIN 72 | |
| 19:15 | 20:00 PUMP POWER | GIN 21 | |
| 19:30 | 20:15 FITBOXE | GIN 01 | |
| 19:30 | 21:30 ESGRIMA | GIN 02 | |
| 19:45 | 20:45 HATHA - YOGA | GIN 81 | |
| 20:10 | 20:55 LOCALIZADA | GIN 61 | |
| 20:15 | 21:45 DANÇA CLÁSSICA (Adultos) | GIN 11 | |
| 20:45 | 21:45 AFROLATINAS | GIN 72 | |
|  | | 15:45 | 16:30 MODERADA | GIN 51 | |
| 17:35 | 18:20 TANGO ARGENTINO | GIN 72 | |
| 17:50 | 18:50 PILATES | GIN 71 | |
| 18:10 | 18:55 GLOBAL TRAINING | GIN 51 | |
| 18:30 | 19:15 LOCALIZADA | GIN 51 | |
| 18:40 | 19:25 TANGO ARGENTINO | GIN 72 | |
| 19:10 | 20:10 PILATES | GIN 71 | |
| 19:15 | 19:45 CROSS BURN | GIN 51 | |
| 19:35 | 20:20 ALONGAMENTOS | GIN 61 | |
| 19:45 | 20:30 DANÇAS DE SALÃO | GIN 72 | |
| 19:50 | 20:35 PUMP POWER | GIN 21 | |
| 20:15 | 21:45 KARATE SHOTOKAN | GIN 81 | |
| 20:50 | 21:35 DANÇAS DE SALÃO | GIN 72 | |
|  | | 16:55 | 17:40 TOTAL CONDITION | GIN 61 | |
| 17:40 | 18:40 PILATES | GIN 71 | |
| 18:00 | 19:00 CAPOEIRA | GIN 01 | |
| 18:05 | 18:50 AERÓBICA | GIN 61 | |
| 18:10 | 18:55 LOCAL POWER | GIN 21 | |
| 18:30 | 19:15 GLOBAL TRAINING | GIN 51 | |
| 18:45 | 19:45 PILATES | GIN 72 | |
| 19:15 | 20:00 PUMP POWER | GIN 21 | |
| 19:30 | 20:15 FITBOXE | GIN 01 | |
| 19:45 | 20:45 HATHA - YOGA | GIN 81 | |
| 20:00 | 21:45 FLAMENCO E SEVILHANAS | GIN 72 | |
| 20:10 | 20:55 LOCALIZADA | GIN 61 | |
| 20:15 | 21:45 DANÇA CLÁSSICA (Adultos) | GIN 11 | |
|  | | 15:45 | 16:30 MODERADA | GIN 51 | |
| 17:50 | 18:50 PILATES | GIN 71 | |
| 18:10 | 18:55 GLOBAL TRAINING | GIN 51 | |
| 18:30 | 19:15 LOCALIZADA | GIN 51 | |
| 19:10 | 20:10 PILATES | GIN 71 | |
| 19:15 | 19:45 CROSS BURN | GIN 51 | |
| 19:30 | 21:30 ESGRIMA | GIN 02 | |
| 19:35 | 20:20 ALONGAMENTOS | GIN 61 | |
| 19:45 | 20:30 DANÇAS DE SALÃO | GIN 72 | |
| 19:50 | 20:35 PUMP POWER | GIN 21 | |
| 20:15 | 21:45 KARATE SHOTOKAN | GIN 81 | |
| 20:50 | 21:35 DANÇAS DE SALÃO | GIN 72 | |
|  | | 16:55 | 17:40 TOTAL CONDITION | GIN 61 | |
| 17:40 | 18:40 PILATES | GIN 71 | |
| 18:05 | 18:50 AERÓBICA | GIN 61 | |
| 18:10 | 18:55 LOCAL POWER | GIN 21 | |
| 18:30 | 19:15 GLOBAL TRAINING | GIN 51 | |
| 18:45 | 19:45 PILATES | GIN 72 | |
| 19:15 | 20:00 PUMP POWER | GIN 21 | |
| 19:30 | 20:15 FITBOXE | GIN 01 | |
| 19:45 | 20:45 HATHA - YOGA | GIN 81 | |
| 20:10 | 20:55 LOCALIZADA | GIN 61 | |
| 20:15 | 21:45 DANÇA CLÁSSICA (Adultos) | GIN 11 | |
|  | |  | |
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