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KATSURA PROJECT

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The KATSURA project is a European Project of the Erasmus+ Programme. This project has a consortium of 7organisations from 6 different countries (Italy, Turkey, Portugal, Bulgaria, Spain and Slovenia), aiming to promote an innovative training method, the Katsura System (KS), capable of keeping adults active throughout their lives, at work, at home and in their free time.

KS is a holistic method that draws inspiration from non-competitive martial arts and aims to keep adults self-motivated to adopt a healthier, sustainable, greener and more active lifestyle. It is a system of basic exercises and movements that are usually practiced in the preparatory phase of traditional Far Eastern martial arts (Aikido, Tai-chi-chuan, Chi-Kung, Kinorenma, Raja Yoga). KS arises from the Buddhist tradition and combines physical movement with correct breathing and visualization, enabling practitioners to approach and address the surrounding environment with kindness, sincerity and determination.

KS is designed to harness the multiple benefits of simple daily physical activity, whose effectiveness is proven by dozens of scientific studies and research: it promotes physical activity to the contexts where people live, study or work.

Press Releases:
https://gcp.pt/katsura-erasmus/
https://gcp.pt/2-a-reuniao-transnacional-do-projecto-katsura/

Redes Sociais:
https://katsura.usmacaselle.org/
https://www.facebook.com/profile.php?id=100089675465358

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Mapa de aulas de grupo